First Section
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Introduction
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What is Mindfulness?
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Different Types of Mindfulness
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Two breathwork practices
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Can we Combine Breathing with Body Awareness?
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Awareness of Breath
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Loving Kindness Meditation
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Self-compassion meditation
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Mindfulness doesn't work for everyone
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Rumination
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Open Awareness
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What is Grounding?
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A Grounding Exercise
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More grounding resources
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Mindfulness in our workday
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Focus and Sleep
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Clinician Presence
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Compassionate Silence
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Conclusion
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Resources
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Quiz (must get 70% to receive CE credit)
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How to Receive your Certificate
