What We Will Learn:
LEARNING OBJECTIVES: Upon completion of this course, students will have knowledge of the components of mindfulness practices that may reduce stress and improve self-awareness and professional presence.
LEARNING OUTCOME: Students will demonstrate how to incorporate short mindfulness interventions within their workday for stress reduction and increased presence with clients.
List and describe several breathwork techniques
List several grounding techniques
Describe the concept of the Window of Tolerance
List types of meditation that utilize intersubjective skills
Describe Clinician Presence
Describe the aspects of compassionate silence
I would like to thank Lymphedema Advocate Peggy McCartha for helping me film the mindfulness videos and sharing her experience of these mindfulness techniques.