What is Mindfulness? | Kathleen Lisson

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Being Present for our Clients : Mindfulness for Massage Therapists

First Section

Introduction
What is Mindfulness?
Different Types of Mindfulness
Two breathwork practices
Can we Combine Breathing with Body Awareness?
Awareness of Breath
Loving Kindness Meditation
Self-compassion meditation
Mindfulness doesn't work for everyone
Rumination
Open Awareness
What is Grounding?
A Grounding Exercise
More grounding resources
Mindfulness in our workday
Focus and Sleep
Clinician Presence
Compassionate Silence
Conclusion
Resources
Quiz (must get 70% to receive CE credit)
How to Receive your Certificate

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What is Mindfulness?

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