Plastic Surgery Recovery Blog

Learn how to help your clients recovery faster from plastic surgery

Where can I find lymphatic massage after plastic surgery near me?

Researching Postop Recovery from Plastic Surgery like liposuction, tummy tuck, mommy makeover, or brazilian butt lift? Lymphatic drainage is NOT pushing fluid out of incisions, it is NOT just painful petrissage with gloves on and oil applied and it is NOT light, feathery touches either. Guenter...

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Ditch the Itch!

Itchiness is a complaint I hear frequently from my clients recovering from plastic surgery, especially liposuction. This is due to nerve regeneration after surgery. Turkish researchers from Kahramanmaras Sutcu Imam University state “vitamin B complex helps to alleviate degeneration in the...

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All my books are on Amazon

All four of my books are available on Amazon. Swollen, Bloated and Puffy is a resource for women living with lymphedema. Lipedema Treatment Guide is a resource for women living with lipedema Plastic Surgery Recovery Handbook is a resource for those recovering from Brazilian butt lift,...

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Work your Core after BBL WITHOUT sitting on your butt!

I am an ACE Certified Personal Trainer and lymphatic massage therapist. I help people reduce swelling after plastic surgery procedures including abdominoplasty, brazilian butt lift and liposuction. One of the biggest ‘rules’ I see clients following is the belief that they have to do crunches to...

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Sleep More Before and After Liposuction with Free Guided Meditation

Better Sleep Before and After Liposuction with Free Guided Meditation I am a MMI Certified Meditation Teacher and a lymphatic massage therapist. My clients experience anxiety and sleeplessness before their plastic surgery because they are worried about their upcoming procedure. I provide them...

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​Are you just beginning your plastic surgery journey?

Are you just beginning your plastic surgery journey? Did you look in the mirror one day and decide you had enough? Maybe a friend had surgery and you saw how much happier she is now. However you’ve come to the decision that plastic surgery might be an option for you, here is some...

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​Why is it important to exercise before surgery?

Why is it important to exercise (and stop smoking and binge drinking) before surgery? We all know that it’s important to exercise. We make pretty good resolutions every New Year’s Eve, right? But then life gets in the way. And we heard about getting 10,000 steps but we don’t have a fancy step...

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​What should you eat to ‘feed the fat’ after your BBL? How can you help the ‘fluff fairy’?

What should you eat to ‘feed the fat’ after your BBL? How can you help the ‘fluff fairy’? We know that reducing calories, intermittent fasting, cutting carbs and going on a high fat diet like keto are all ways that people use to try to lose weight before surgery. What can you do after...

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Why drink pomegranate or beet juice 30 minutes before exercise?

What should you drink before doing the BBL workout? By Kathleen Lisson Author, Southern California Plastic Surgery Handbook Designer, Six Minute Faja Workout You don't need to drink or eat anything before or after the workouts, but what if we could use a pre-workout snack to reduce...

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What to eat before your Brazilian Butt Lift

What can you eat before and after surgery to maximize the amount of fat that survives after your BBL? By Kathleen Lisson, CMT CLT Author, Southern California Plastic Surgery Cookbook We all know the common advice - sit on a BBL pillow. Is there anything else you can do? Let’s look at...

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