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Southern California Plastic Surgery Cookbook - the class
Welcome
Forward from the book
What to expect in this course
About the instructor
Disclaimer
Nutrition Before and After Surgery
Options for Eating after Surgery
Interview with Registered Dietitian Jean LaMantia
Probiotics
Enzymes and Hormones
Anemia
Blood Sugar Control
Constipation
Post-operative Ileus
Inflammation
Malnutrition
Nausea
Protein
Nerve Recovery
Supplements
Wound Healing
Brazilian Butt Lift Resources
Fat Transfer - maximize the amount of fat that survives after your BBL
What should you eat to ‘feed the fat’ after your BBL?
Plant a Recovery Garden (or shop in the produce section)
Plant a Recovery Garden
Herbs
Fruits
Roots and Spices
Our Grandmother’s Kitchen - Recovery Recipes from Several Cultures
Organizing the Kitchen
Meal Planning
Portions
Recovery Waters and Teas
Recipes
Smoothies
Broths and Soups
Brunch and Light Meals
Dinner
Salads and Side Dishes
Shopping List
Your recipes
Wrap up
Conclusion
Journal Questions
Works Cited
Teach online with
Broths and Soups
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