Protein | Kathleen Lisson

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Southern California Plastic Surgery Cookbook - the class

Welcome

Forward from the book
What to expect in this course
About the instructor
Disclaimer

Nutrition Before and After Surgery

Options for Eating after Surgery
Interview with Registered Dietitian Jean LaMantia
Probiotics
Enzymes and Hormones
Anemia
Blood Sugar Control
Constipation
Post-operative Ileus
Inflammation
Malnutrition
Nausea
Protein
Nerve Recovery
Supplements
Wound Healing

Brazilian Butt Lift Resources

Fat Transfer - maximize the amount of fat that survives after your BBL
What should you eat to ‘feed the fat’ after your BBL?

Plant a Recovery Garden (or shop in the produce section)

Plant a Recovery Garden
Herbs
Fruits
Roots and Spices

Our Grandmother’s Kitchen - Recovery Recipes from Several Cultures

Organizing the Kitchen
Meal Planning
Portions
Recovery Waters and Teas
Recipes
Smoothies
Broths and Soups
Brunch and Light Meals
Dinner
Salads and Side Dishes
Shopping List
Your recipes

Wrap up

Conclusion
Journal Questions
Works Cited

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Protein

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