Are you preparing for liposuction or Brazilian Butt Lift surgery?
I found that many clients were scared that they were going to lose their booty after a BBL if they tried exercising (you cannot spot reduce fat!).
Other clients were surprised when I told them that specific exercises can target different parts of their gluteal muscles and enable them to enhance their BBL results.
We all know that abdominal exercises can improve the look of our waist, but what exercises are best after liposuction? So many videos on YouTube just talk about fat loss (which you DON'T want after a BBL) or do abdominal exercises sitting on the ground (and you DON'T want to sit so soon after your BBL).
So, I created the Six Minute Faja workout, a series of gentle body weight exercises that beginners can do to build a good foundation for future exercise.
Course Curriculum
Hello, my name is Kathleen Lisson. I am a Board Certified Massage Therapist, Certified Lymphedema Therapist and ACE Certified Personal Trainer. l have an Exercise Science Certificate from the University of California, San Diego Extension, and have completed the Cancer Exercise Training Institute Cancer Exercise Specialist and ACE Fitness Nutrition Specialist Program. I help clients reduce swelling and fibrosis after plastic surgery in San Diego with a type of massage called Manual Lymphatic Drainage.
Before You Begin an Exercise Program
Has a doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Do you feel pain in your chest during physical activity?
Since your surgery, have you had chest pain when you were not doing physical activity?
Do you lose your balance because of dizziness or do you ever faint?
Do you have a bone or joint problem that could be made worse by a change in your physical activity like exercising?
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Do you know of any other reason why you should not do physical activity?
If you answered YES to any of these questions, please consult your primary care physician before starting an exercise program.
What should you eat to reduce swelling, reduce fibrosis and recover faster from plastic surgery?
What nutrients your body needs to heal. I share that research in the Southern California Plastic Surgery Cookbook - the class.
Self-Massage after Liposuction.
If you had liposuction and are looking for the self-massage class, click here: https://plasticsurgeryrecoverymassage.teachable.com/p/self-massage-for-fibrosis-after-liposuction
Find tips for reducing swelling and fibrosis and recovering faster after plastic surgery in the Plastic Surgery Recovery Handbook.
Available here in paperback and kindle https://amzn.to/3fGl5vf
