Are you feeling anxious before surgery?

Would you like to get to sleep faster?

Need some reassurance that you are healing well after surgery?

Try this series of FREE guided meditations that will help you reduce stress and anxiety before and after plastic surgery.

Hi, I’m Kathleen Helen Lisson. I am a Board Certified Massage Therapist, Certified Lymphedema Therapist and MMI Certified Meditation Teacher. I developed these meditations to help my clients in their plastic surgery journey. I have partnered with life coach Marissa Marin to offer these meditations in English and Spanish.

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Find tips for reducing swelling and fibrosis and recovering faster after plastic surgery in the Plastic Surgery Recovery Handbook. Available here in paperback and kindle

If what I ate was a big part of recovering from surgery, someone would have told me, right? 

The good news is that there is solid research on nutritional needs before and after surgery. Scientists know what nutrients your body needs to heal. I share that research in the Southern California Plastic Surgery Cookbook - the class.

FREE Article: What should you eat BEFORE surgery to make sure you keep as much fat as possible after your BBL.